Inside B Well Magazine

  1. Get to Know: Angie and Rafael Guijarro
  2. B the Cause: Kaiser doc walks with patients
  3. Some Kind of Wonderful: Foster family finds meaning in caring for children
  4. Real success story: Family taps app for weight loss victory
  5. Be Connected: Enjoying the holidays too much? Consider a run
  6. Be Connected: Get ready to rumble
  7. B Connected: Cyclocross converges at Hart Park in Decembers
  8. Be dazzled by HolidayLights at CALM
  9. Show presents holidays in unprecedented style
  10. Plant in fall for a great spring
  11. Defying the Odds: Back in the saddle after spine injury
  12. CHiPs for KiDs Toy Drive
  13. Some Kind of Wonderful: Jessica Mathews
  14. Real Success Stories: Find out where these famous rescued animals are now
  15. Health Watch: Q&A with local experts in their medical field
  16. Get To Know: David Gordon
  17. Defying the Odds: Healthy runner, cyclist finds new mission after suffering heart attack
  18. B The Cause: Houchin Community Blood Bank's Ambassador's program
  19. B Connected: Carrie Swidecki — a dancing machine
  20. B Connected: Latination exhibit -- Seeking submissions from artists

SNAP! B Seen

Features

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    The power of plants: Doctor shares lessons, love of healthy eating

    Every day my patients ask me for advice on what they should eat to be healthy. What most patients don't realize is that I, along with the majority of physicians, received very little education on...

  2. Three Bakersfieldians keep up the fight in the face of diabetes

  3. Hunter-gathers among us

  4. Therapy dog's puppy love brings comfort

Live Well

  1. CHP Officer Robert Rodriguez

    ‘Live Well’: Christmas a little brighter thanks to CHiPs for KiDs Toy Drive

    When CHP Officer Robert Rodriguez decided to start CHiPs for KiDs Toy Drive in Bakersfield five years ago, he had one goal in mind: to make kids happy. “To be able to put a smile on a child’s face...

  2. ‘Live Well’: Help local nonprofits through the Giving Card

  3. ‘Live Well’: Eat in moderation this holiday season to keep off extra pounds

  4. ‘Live Well’: Holiday decoration tips for local interior designers

Your Health

  1. Health Watch: Local experts answer diet, diabetes questions

    Brian Monroe Physical Therapist Glinn & Giordano Physical Therapy Q: How can a diabetic person benefit from physical therapy? A: Physical activity, diet and medications are the keys to treating...

  2. A look at seasonal affect disorder

  3. Eat well to live well

  4. Defying the Odds: Back in the saddle after spine injury

Wellness & Wonder

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    Plant in fall for a great spring

    Spring forward. Fall back. With our busy lives, it seems that when it comes time to plant our gardens, we are out of sync with the seasons. When school starts, we are ready to plant pumpkins, but...

  2. Dreaming of a green Christmas

  3. Real success story: Family taps app for weight loss victory

  4. What are the effects of crash diets?

Creating Awareness

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    B the Cause: Kaiser doc walks with patients

    Exercise is the best medicine; this has been shown time and again. However, many of us do not exercise on a regular basis. The daily schedules of work and life just may get in the way of exercising....

  2. Some Kind of Wonderful: Foster family finds meaning in caring for children

  3. B The Cause: Houchin Community Blood Bank's Ambassador's program

  4. Some Kind of Wonderful: Jessica Mathews

Out & About

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    Get to Know: Angie and Rafael Guijarro

    Ever since the CrossFit craze hit Bakersfield, Angie and Rafael Guijarro have led the charge to be healthy and active at their gym CrossFit Frenzy. The gym opened in March 2011 and has developed...

  2. Outsmart those sneaky holiday pounds

  3. Be Connected: Get ready to rumble

  4. Be Connected: Enjoying the holidays too much? Consider a run

Get Fit

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    Get Fit Weight-Loss CHALLENGE

    In the scheme of one year, nine months is a long time. But nine months is also a short time to change a lifetime of health habits. This year's weight-loss challenge candidates Brandon Thompson and...

  2. Golf: Teach kids life lessons on the course

  3. Diet Diary: Reggan & Brandon's August 2014 Update

  4. Gymnastics moves for kids to practice

Healthy Bites

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    Fit Foodies: Rütz Açai and Cafe

    Food trends are sometimes slow to make their way to Bakersfield, but thanks to two young entrepreneurs, we can now say that our city has caught the açai wave. Justin Cummings, a Brazilian jiujitsu...

  2. Healthy holiday cocktails

  3. Creating healthy dishes during holidays can be a treat

  4. Chew On This: Almonds

  1. B Well

    RT @KP_KernCounty: Dr. Benjamin Ha @flexitarianmd talks about benefits of eating a #PlantBased diet in @BWellMag. http://t.co/YWECqgBtir

    November 08 at 09:49PM
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