Inside B Well Magazine

  1. What Happens When: Recommendations to consider before traveling a long distance
  2. Real Success Stories: Living and thriving with spina bifida
  3. Holistic health: Healing headaches & migraines without painkillers
  4. Defying the odds: Raelyn Guzman Ruffus, enduring an 'epic life'
  5. Resolutions: Three resoluters share their story of how they achieved their goal
  6. Get to know: Pam Fiorini, Golden Empire Gleaners
  7. B Enriched: Water aerobics, wine & paint, continued learning
  8. Be Connected: Christmas for Seniors
  9. Be Connected: Help loved ones deal with hearing health — the right way
  10. Be Connected: The Pat Brown System
  11. B The Cause: MS Society of Kern County
  12. Some Kind of Wonderful: Zach Skow of Marley's Mutts
  13. Real Success Stories: Managing Multiple Sclerosis
  14. Defying the Odds: Skylar Frank -- The Comeback Kid
  15. Get To Know: Talking Health & Wellness With ... Maggie Cushine
  16. Defying the Odds: Running Circles Around Cancer
  17. My Inspiration: Kim Nance & Nicki Gilbert
  18. My Inspiration: Anna & Lindsay Schrader
  19. B Connected: Most Common Food Allergies — With Stats & How To Get Tested
  20. My Inspiration: Christiane Camou, Jenny Poncetta & Mayie Maitia

SNAP! B Seen

Features

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    Foodie: Healthy eating with Nicola Wright

    To lead an active and balanced lifestyle of traveling, playing tennis, teaching Turbo Kick as an instructor at a local gym, volunteering at Warm-Line and being a soccer mom, Nicola Wright maintains...

  2. Pre-New Year's resolution plan: Fight the holiday belly bulge

  3. Food Issue: Eating by color

  4. Food Issue: Shaking the salt habit during the holidays

Live Well

  1. ‘Live Well’: Landscaper’s tips for putting together a beautiful garden

    The birds are chirping and the sun is out, which means you can put on your gardening gloves and start planting flowers in your garden. Because winter wasn’t too severe this year, likely only the...

  2. ‘Live Well’: Introduce healthy nutrition to kids now

  3. ‘Live Well’: Surgeon talks about more men undergoing plastic surgery

  4. ‘Live Well’: Best of Bakersfield out Saturday

Your Health

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    Be Connected: The Pat Brown System

    Bakersfield health guru and Lifetime Fitness owner Pat Brown is helping local and international customers looking to shed unwanted weight or build muscle with his Pat Brown System — a regimen that...

  2. Holistic health: Healing headaches & migraines without painkillers

  3. Health apps: 9 apps to lead a healthier lifestyle

  4. Health Watch: Q&A with local experts in their medical fields

Wellness & Wonder

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    Defying the odds: Raelyn Guzman Ruffus, enduring an 'epic life'

    Bakersfield fitness instructor Raelyn Guzman Ruffus breezes through Fit For Life Gym downtown with the confidence of a supermodel. At 5-foot-7-inches tall, the statuesque beauty is a testament to...

  2. Life & Happiness: How to plan a stress-free dinner party

  3. What Happens When: Recommendations to consider before traveling a long distance

  4. Your body: Fun & interesting facts about your smile

Creating Awareness

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    Some Kind of Wonderful: Tom Xavier, rvent planner & owner of WhirlWind Productions

    It all began in 1987 when Tom Xavier started planning events as a total fluke for a major hotel and casino in Lake Tahoe. With a $500,000 budget, he planned a three-day event. Now 26 years later,...

  2. B the Cause: Community Action Partnership of Kern Food Bank

  3. B The Cause: MS Society of Kern County

  4. Some Kind of Wonderful: Zach Skow of Marley's Mutts

Out & About

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    Get to know: Pam Fiorini, Golden Empire Gleaners

    Being the Executive Director of the Golden Empire Gleaners is quite a rewarding job. For Pam Fiorini, the best part about her position is “witnessing the overwhelming generosity, compassion and heart...

  2. B Enriched: Water aerobics, wine & paint, continued learning

  3. Be Connected: Christmas for Seniors

  4. Be Connected: Kiss my glass, local woman turns painting stemware into a career

Get Fit

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    Workout Moves: Cutting to the Core

    When talking about the body and working the “core," what comes to mind? Likely, you think of the abs, and of doing situps, crunches or other common abdominal exercises. While this is not incorrect,...

  2. Diet Diary: B Well's Get Fit Weight-Loss Challenge

  3. Diet Diary: B Well's Get Fit Weight-Loss Challenge

  4. Workout Moves: Yoga

Healthy Bites

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    Healthy Indulgence: A guide to eating healthier Thanksgiving dinner

    Cranberry-Orange Relish myrecipes.com Serves: 2 cups (1 tablespoon per serving) Ingredients 1½ cups fresh cranberries 1 small thin-skinned Valencia orange, quartered and seeded ½ cup sugar 3...

  2. Calorie Count: 6 holiday cocktails under 150 calories

  3. Chew on this: Butternut squash are in season

  4. Calorie Count: 8 Healthy Snacks to Pack in Your Lunch

    • Open Studio

    • Wed, Apr. 23 • 10:00 a.m.
    • Art & Spirituality Center - Mercy Hospital / Truxtun
    • Open Studio

    • Wed, Apr. 23 • 1:00 p.m.
    • Art & Spirituality Center - Mercy Hospital / Truxtun
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